Sunday, August 7, 2016
Hope for the Introverted Mother
The thing about being an Introverted mom is that you spend nearly every waking minute with people, and not just any people, demanding, needy, little people who have no care or concern for personal space. Almost every moment of the day drains you, even the amazing moments. Motherhood in general, and Introverted mothering in particular, can often leave you feeling poured out and spent and yet feeling like everything you gave still wasn't enough. It's easy to lose yourself because where you know yourself best is in the space of the internal you and, let's be honest, who has the time or energy to focus on that when all day is "Mom, Mom, Mom, Mama....!"
Personally, I find this leads to the indulgence of mind-numbing behavior in the rare moments I have to myself because I don't feel like I have even an ounce of energy left to pour into the development of my internal emotional, mental, and spiritual development. My investment in spiritual growth wanes and my pursuit of things that energize me gets put on hold, and slowly I begin to drift, feeling lost in the sea of my exhaustion and suddenly a stranger to myself. It is then that I become full of guilt and resentment and impatience.
I've found myself drifting again recently, feeling empty and without the emotional reserves needed to respond to the challenges inherent in the day. We've had a few really awful days at our house recently and I've felt like a caged beast (an exhausted and insane Momzilla) trapped with other little caged beasts just trying to survive. Today, however, I ran out the door to Panera Bread as if my life depended on it, leaving my husband and children waving on the porch, to whom (I guiltily realized later) I didn't even turn and wave to as I sped down the block.
I took my Bible and my laptop and claimed my favorite back corner booth to slowly start to row for shore. I read in Psalm 73 where it says, "How good it is to be near God," and admitted to myself and God that I wasn't drawing near and I hadn't been filled with that feeling of goodness. Usually I feel guilty and sort of helpless as I try to muster the strength to change, but today God reminded me of mercy. In Eugene Peterson's A Long Obedience in the Same Direction he writes that we can come to God as children who are loved. Even though we can't comprehend the fullness of God, we never have to draw near to him wondering what we will get in return, for "We know very well what to expect, and what we expect is mercy."
He is a good and merciful father--my father. I am his child. Too often, in the face of the draining list of my children's (and the rest of life's) needs, I forget that I have a father to whom I can bring all of my needs, who never grows weary of hearing "Dad, Dad, Dad...."
The hope for the Introverted Mother is the mercy of God, our heavenly father, our refuge in the onslaught of constant sibling bickering, our strength to answer one more "Why?" and our grace when we feel we are running on fumes for the bedtime routine. He is our shelter in the never ending chaos, a calm place where we can once again find the self he made us to be. It is good to be near God, a position, which if we let it, will gently pull our exhausted selves deeper still into enough mercy to cover it all.
Tuesday, March 29, 2016
Work Smarter with a Heart at Peace
You know the feeling that you are doing everything, and yet, nothing well? It's born of a season of too many plates spinning, too little attention paid to what really matters, and it leaves you harried, anxious, lonely, angry, maxed out, and stressed.
My INTJ-crave for depth and competency makes me a bit intense about life. So people are assured of my competency and dependability, I often say yes to things when I should say no. I ignore what's going on in my heart and what is happening to the relational threads around me in favor of my to-do list.
Sowing this pattern in my life means I have cyclically reaped seasons of extreme burn out and loneliness. I hit the low point of this repeating cycle a few months ago.
No one is meant to do everything, but while some personalities thrive on activity, INTJs are wired for focus and depth. The life of a working, homeschooling, mom of two little people is not a life that lends itself to focus. But, since it is the life God has called me to, it also shouldn't be filling me with anxiety and anger and burnout.
In the past few months the Lord revealed to me the pervading lack of peace in my life. I came face to face with the story of Mary and Martha where "Martha was distracted with much serving. And she went up to [Jesus] and said, 'Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.' But the Lord answered her, 'Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her'” (Lk. 10.40-42).
Honestly, as a "doer," this story has always bothered me. I mean, someone has to get things done, right? But when I read it this time I didn't read Jesus rebuking Martha's to-do list. I read him seeing a "doer" in the state she had worked herself into: a heart that was "anxious and troubled about many things." He was gently calling her out of anxiety and striving and into a heart at peace.
In a recent meeting we were asked to come up with one thing, that if we did it well, would cultivate success in ministry and family and life in general. I wrote down "Work smarter with a heart at peace." After I wrote it, the weight of what God has been speaking into me resonated deeply and I have decided to adopt this saying as a rule of life during this life-season.
I can't just work harder--there aren't enough hours in the day. I have to work smarter. I need to attend to the things that are most important and I need to have a pulse on where my heart is in the midst of life's craziness. I can't say yes to everything. It is OK to do less in order to do it well. It is necessary to place peace at the center of all life's striving.
Working harder without peace brings anxiety, helplessness and resentment. I know these feelings well, so I have claimed Philippians 4.6-7 as an operating guide to live out a heart at peace. It says that the peace of God comes through prayer and thanksgiving and it will guard my heart.
As a "doer" and as a working, homeschooling, mom of two kids my heart can use some guarding. When I feel anxiety working it's tired wheel in my head I have been trying to replace it with a short prayer for the need I feel squeezing my chest and a "thank you" for whatever it is that I feel so deeply about. I know myself and this will probably be a life-long journey but little by little I have felt peace seeping into my soul and the wisdom and strength to re-prioritize my to-do list. Perhaps one day I will be able to "work smarter with a heart at peace" with more ease but for now I am taking each step in the right direction as a victory.
My INTJ-crave for depth and competency makes me a bit intense about life. So people are assured of my competency and dependability, I often say yes to things when I should say no. I ignore what's going on in my heart and what is happening to the relational threads around me in favor of my to-do list.
Sowing this pattern in my life means I have cyclically reaped seasons of extreme burn out and loneliness. I hit the low point of this repeating cycle a few months ago.
No one is meant to do everything, but while some personalities thrive on activity, INTJs are wired for focus and depth. The life of a working, homeschooling, mom of two little people is not a life that lends itself to focus. But, since it is the life God has called me to, it also shouldn't be filling me with anxiety and anger and burnout.
In the past few months the Lord revealed to me the pervading lack of peace in my life. I came face to face with the story of Mary and Martha where "Martha was distracted with much serving. And she went up to [Jesus] and said, 'Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.' But the Lord answered her, 'Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her'” (Lk. 10.40-42).
Honestly, as a "doer," this story has always bothered me. I mean, someone has to get things done, right? But when I read it this time I didn't read Jesus rebuking Martha's to-do list. I read him seeing a "doer" in the state she had worked herself into: a heart that was "anxious and troubled about many things." He was gently calling her out of anxiety and striving and into a heart at peace.
In a recent meeting we were asked to come up with one thing, that if we did it well, would cultivate success in ministry and family and life in general. I wrote down "Work smarter with a heart at peace." After I wrote it, the weight of what God has been speaking into me resonated deeply and I have decided to adopt this saying as a rule of life during this life-season.
I can't just work harder--there aren't enough hours in the day. I have to work smarter. I need to attend to the things that are most important and I need to have a pulse on where my heart is in the midst of life's craziness. I can't say yes to everything. It is OK to do less in order to do it well. It is necessary to place peace at the center of all life's striving.
Working harder without peace brings anxiety, helplessness and resentment. I know these feelings well, so I have claimed Philippians 4.6-7 as an operating guide to live out a heart at peace. It says that the peace of God comes through prayer and thanksgiving and it will guard my heart.
As a "doer" and as a working, homeschooling, mom of two kids my heart can use some guarding. When I feel anxiety working it's tired wheel in my head I have been trying to replace it with a short prayer for the need I feel squeezing my chest and a "thank you" for whatever it is that I feel so deeply about. I know myself and this will probably be a life-long journey but little by little I have felt peace seeping into my soul and the wisdom and strength to re-prioritize my to-do list. Perhaps one day I will be able to "work smarter with a heart at peace" with more ease but for now I am taking each step in the right direction as a victory.
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Some resources that have helped in my journey:
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